raisingthebarptDec 23, 20192 minDo you even HIIT?Hiit training has been shown to be very beneficial. The benefits are improved fitness, fat loss, time efficient and you can even do it at...
raisingthebarptDec 12, 20192 minStaying Active over the Holiday SeasonIt's that time of year.. again! Last I checked, I think it was August. The second half of the year has flown by. At this time of the...