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Do you even HIIT?
Hiit training has been shown to be very beneficial. The benefits are improved fitness, fat loss, time efficient and you can even do it at...
raisingthebarpt
Dec 23, 2019
2 min read
Staying Active over the Holiday Season
It's that time of year.. again! Last I checked, I think it was August. The second half of the year has flown by. At this time of the...
raisingthebarpt
Dec 12, 2019
2 min read
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